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Ships within 48 hours · Estimated delivery Jun 13 - Jun 18
For Your Every Summer RSVP, with Code: SUMMER15
Description
Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing ThoughtsYou are not your thoughts! In this powerful book, two anxiety experts offer proven effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages are they trying to tell you

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