SKU: 29496647421

Managing Anxiety with CBT For Dummies

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Description

Managing Anxiety with CBT For DummiesDon't panic! Combat your worries and minimise anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Anxiety with CBT For Dummies
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SKU: 29496647421

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nanyeli monreal
Carnegie, US
★★★★★ 5
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Reviewed in the United States on December 25, 2025
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Waukegan, US
★★★★★ 5
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Reviewed in the United States on December 31, 2025
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Scott Rosenberg
Waukegan, US
★★★★★ 5
Works as expected
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Reviewed in the United States on November 17, 2025

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